Enjoy a visit to Casa Firefly in Costa Rica and join internationally accredited 500hr E-RYT teacher and lifelong student, Stacy Sinclair, on this immersive transformational journey in aligning to your authentic self. This yoga wellness retreat provides the space to go deep, get confident, and peel away the layers of doubt and shame holding you back. Transformation is accelerated, confidence is amplified, and new habits are formed.
Develop a rock-solid daily practice that supports you through life’s ups and downs. It does not matter if you have spent years practicing or are just beginning, this retreat is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Joining a yoga retreat is about exploration and play while setting a strong foundation to support the best version of you. Fill your cup up first and watch the rest naturally overflow with joy and abundance.
When we come together in Costa Rica we will dive deep into the practice. Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and two daily meditation or pranayama practices.
In between will be daily workshops and excursions to participate in as well as plenty of free time for reflection, conversation, quiet time, and journaling. There will also be a few special evening events mixed in for games, movies, dancing, and play.
Optional workshops may include:
How to Create Sacred Space for Deep Healing- unraveling programmed conditions and limiting beliefs
How to Create an Unshakeable Foundation of Wellness- integrating healthy daily habits
Cultivate Authentic Alignment- learn to trust your Intuition through mind, body, spirit harmonization
Ignite Your Inner Power- establish strength from the inside out
ReWild Yourself- you’re never too old to play!
Planned Excursions may include:
Cahuita National Park
Indigenous culture talk and Cacao experience
BriBri Waterfall Tour
Jungle to look out hike and beach
Shopping and Beach Hopping
Additional Excursion Add-ons: (extra fee, prices vary)
Jaguar Rescue Center
Green Macaw Sanctuary
Horseback riding on the beach
The best part about a retreat is you get to choose how much you participate in the offerings. Join the classes that really excite you or take extra time to relax. The biggest step is giving yourself permission to choose YOU, the rest is just added bonus!
3 beautifully nourishing meals a day (breakfast, lunch, and dinner)
Fresh fruit, coffee, tea, and water
6 nights oceanside and jungle vibe accommodation
7 Days of Immersive Practice and Exploration
2 Yoga classes per day
1 Immersive Workshop or Excursion per day to experience the natural beauty and unique creatures of Costa Rica (Cahuita National Park, Waterfalls, jungle and beach exploration)
2 Meditation sessions per day
Ongoing support throughout the training
Option to join a supportive online community to help establish a steady foundation, and build a personal practice at home
Beginner friendly, open to all levels of experience
Core teachings based on Hatha and the 5 Elements. Other styles incorporated include Vinyasa Flow, Restorative, Yin and Mindful Movement
Airport transfer from SJO or Limon to the resort at the scheduled time
What’s not included:
Travel/Covid Insurance and any other requirements
Transportation outside of scheduled times from the airport
Return transportation from the resort to the airport
Additional excursions and activities